Wear a singlet and gym shorts or pants that you can roll above the knee. You'll notice that most pole dancers wear tight shorts and crop tops - that's because you require skin grip to do more advanced moves. For a trial class, you'll mostly need skin grip behind your knee. As you progress you'll get a feel for what clothes are right for you to wear in class.


FAQ's

We hear this all the time. The truth is, most of us weren't strong, flexible or fit at all before we started pole. That's why we started, and why we keep coming to classes. 

Pole is an incredible workout and you'll be surprised at what you can achieve in just one class. We have people of all ages and fitness levels here, and everyone has fun!

WHAT DO I WEAR?

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FOUR AMAZING DANCE ROOMS

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A carpeted studio complete with 14 brass Pussycat Poles (38mm & 44mm) as well as 10 aerial yoga hammocks for Aerial Fit classes and surrounding mirrors.

A dance studio featuring wooden floorboards, professional wooden ballet barres, infinity mirrors and 5 adjustable lyras (aerial hoops).

A carpeted studio complete with 14 brass Pussycat Poles (38mm & 44mm) and surrounding mirrors. These poles are a stunning 4m high - perfect for flying!

A carpeted studio complete with 14 brass poles (40mm & 45mm) and surrounding mirrors.

That's ok - don't panic! We cater to all levels at Sydney Pole and absolutely no experience is necessary to start learning. 

Attend your FREE TRIAL CLASS with no obligations and see the studio, meet the instructors and have a go before you commit to a term with us. 

Everyone is welcome at Sydney Pole, no matter your gender, age, size or fitness level. Our studio is incredibly welcoming and supportive, so come in and meet us and see what we're all about.

We have 14 brass Pussycat poles in each of our three pole rooms. They vary in width from 38mm, 40mm, 44mm & 45mm and our tallest poles reach up to 4m in length.

 All our poles can be set to spin, or remain static, but for the majority of our Tech & Dance classes they remain spinning. We also don't ever double students up to a pole, so everyone will get their own for class.

Simply complete the form at the top of this page with your best guess  and we'll be able to give you advice on which class to jump into!

We cater for all levels, Beginner, Intermediate through to Advanced, as well as offering plenty of cross-training classes designed to help you get fitter, stronger and more flexible!

 If you're really not sure, we offer free assessments so you can be confident that you're heading into the right class.

WHAT IF IM NOT STRONG/FIT ENOUGH?

WHAT IF I HAVE NEVER DONE POLE BEFORE?

HOW MANY POLES DO YOU HAVE AND WHAT TYPE ARE THEY

I'VE DONE POLE BEFORE. HOW DO I KNOW WHICH CLASS/LEVEL IS RIGHT FOR ME?

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FREE TRIAL CLASS

LIMITED SPOTS. FIRST IN FIRST SERVED

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Free trial class for anyone who has never used our studio before. Limited class spots are available so It is strictly first booked, first served. Reserve your interest above now so that you don't miss out.

FOUR CONVENIENT  LOCATIONS

1B, 62-72 Batt St. Penrith NSW 2750
(through sliding doors 2nd level)
Same complex as AMF Bowling & Yogurt Land

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CAMPERDOWN

PENRITH

106 Pyrmont Bridge Rd, Annandale NSW 2038

3/33 Daking St, North Parramatta NSW 2150

PARRAMATTA

REVIEWS

What a stunning studio! Most beautiful dance space I’ve had the pleasure to be in. Huge range of classes and facilities.
Looking forward to my next visit.

Amazing. Friendly. So glad that I choose Sydney pole :) everyone is super kind and helpful

A gorgeous pole studio. Staff and instructors are extremely friendly and helpful. You always have a support team because even you fellow class mates are encouraging and ready to support you through all your achievements. Likewise, instructors will assist you through nemesis moves, and challenge you to keep you on your toes. Pole dancing allow you to feel comfortable, confident and proud of yourself. There is no better place to celebrate who you and what you can do with Sydney Pole.

Beautiful space, friendly environment and professional instructors, very good!!

So much love for Sydney Pole. Gorgeous space, amazing instructors and a huge variety of awesome classes! Best place to work out, sweat out and hang out.

The instructors are great and are approachable and friendly. I'm only in beginners and I'm already hooked.

After Dancing at Sydney Pole for the last 8 months. I have to say it really is a wonderful studio. With amazing supportive instructors. As well as other students who make it not just a dance studio but a community. The Studio itself is just amazing plenty of room in pole parlor for all our tricks and the bendy boudoir fitted with hanning barre and mirros for all our pole conditioning. Both with great sound system and lighting. If you have ever wanted to give pole dancing ago Sydney Pole is the place to do it.  

Such a supportive and friendly environment.  It is a pleasure to be a student here, and to learn from such talented instructors.

Kept thinking I could never pole at my body size.
But then I walked on into Sydney Pole and was encouraged to do my best
And I grew strong and now you should come along
So I say YOU- you can do it too, shake your booty, climb the pole and do crazy tricks woohoo...
So come along, groove to the songs- and you will learn the vomitron
 Elle and Glen will teach you as well as Missy
And after your first 1st class
You'll be apart of the family!

The studio is new and fitted out with everything pole enthusiasts could want: free wifi, snacks and water for sale, neat and tidy, classic and sassy decor, decked out stretch and pole rooms and a change room that would satisfy Dita Von Tease! The pole room has 2 options in pole sizes so that everyone is happy and the room is surrounded by mirrors and floored with soft carpet. The stretch room continues to grow and change with the whims of the pole addicts who attend class! A dance barre, silks, trapeze barre, tumble mats, yoga blocks and mirrored disco ball to boot. The staff are kind, friendly and always willing to help. Robyn, Mark and Steph, along with the highly experienced and expertly trained teachers, have really made Sydney Pole a home away from home, ensuring that each person is welcomed into the family. The culture of friendliness, support and fun that they have created in this space is a credit to them and makes me very proud to be a part of Sydney Pole.

Jana Blanco

Mert Koprulu

Melanie Araya

Joy Cao

Ash King

Breanna Fountain

Kate Adamson

Amanda McDonald

Melinda Brown

Kristen Lizzio

"At First I Was Afraid, I Was Petrified..."

"Professional Instructors."

"Encouraging & Ready to Support You Through All Your Achievements."

"Approachable & Friendly."

"Everyone is Super kind & Helpful."

"Stunning Studio."

"Huge Variety of Awesome Classes."

"Not Just a Dance Studio But a Community."

"Such Talented Instructors."

"Makes Me Very Proud."

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U12/33-37 College StGladesville NSW 2111

GLADESVILLE

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